ADD & Relaxation
As a person with ADD will confirm, finding that internal off switch and learning to slow your self down can be challenging sometimes. When that hyperactivity is recognized in kids……they are not bad, lazy, or stupid. The same holds true for adults, accept in most cases adults aren’t spending a lot of time in the principal’s office. ADD adults are doing too much work, jobs around the house, errands, spending time with kids and all over the coarse of a day. Adults with ADD need to learn to slow down.
Many people have tried solutions like Acupuncture, Aromatherapy, Massage, Tai chi, Therapeutic Touch or Yoga. However I’ve discovered what might be the most relaxing technique known to the world. After hours of endless research and hundreds of dollars spent trying relaxation techniques (thank goodness for extended benefits on my health plan), I think I have perfected relaxation…………….and its free! It’s also to your West on any sunny evening.
Sunset, Kits Beach, Vancouver Canada