Comments on: Have You ADDercised Today? http://pillsdontteachskills.com/2007/09/06/have-you-addercised-today-2/ A Personal Story of Overcoming the Challenges of Adult ADD by Jeff Hamilton and Adult ADD Coach Pete Quily Thu, 28 Aug 2008 08:41:08 +0000 http://wordpress.org/?v=1.5.2 Comment on Have You ADDercised Today? by: TGG http://pillsdontteachskills.com/2007/09/06/have-you-addercised-today-2/#comment-15076 Sat, 10 Nov 2007 12:22:23 +0000 http://pillsdontteachskills.com/2007/09/06/have-you-addercised-today-2/#comment-15076 I love exercise too. I do it often. But my tendency is to over-exercise and totally exhaust myself nearly to the point of injury. That runner's high is so wonderful. But I overdo it to the point where I'm worthless for the rest of the day. Finding a balance is hard. Knowing when to stop when your brain says "Keep going, this feels good!" is a real challenge. TGG I love exercise too. I do it often. But my tendency is to over-exercise and totally exhaust myself nearly to the point of injury. That runner’s high is so wonderful. But I overdo it to the point where I’m worthless for the rest of the day. Finding a balance is hard. Knowing when to stop when your brain says “Keep going, this feels good!” is a real challenge.

TGG

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