Power of Protein
You too can be a super hero!!! Leap tall buildings in a single bound! Fight the powers of evil! Lead man-kind to a better place……..or, maybe not. You do however, have the power to be a super hero to yourself and the people around you.
How? That’s a good question. In my humble opinion, it’s by being the best you can be. In dealing with ADD we all have challenges that we face in may different formats. Let me share one challenge I have and how I overcame it.
Like many people, I was protein deficient. I have posted before about food and nutrition. Something that is common with ADD’ers, we need to find a way to keep our brains charged, on track and in a productive state. As we all know, ADD will impact our ability to focus, think a certain way, maintain control of emotion and toss many other challenges at us. One of the keys to keeping our brain functioning, is to fuel our bodies effectively. A very important factor in the balance of nutrition is protein. Proteins are essential for growth and repair. They play a crucial role in virtually all biological processes in the body. But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. So, we need to replenish the protein in our bodies.
Most people are actually protein deficient. Proteins help to maintain the body’s fluid and electrolyte balance. If your body does not get the protein it requires, you won’t function the way you are capable of functioning. If your brain isn’t getting the fuel it needs, just think about how that will impact a person with ADD.
As an ADD’er, I have found managing my protein intake, especially by time periods throughout the day, effectively helps me avoid physical lows. Ultimatly, my brain gets the fuel it needs and allows me to effective and manage ADD. Whey protein (in a shake) is a source that I have found benefitial. Other good sources of proteins include beef, chicken, fish, pork, eggs, dairy, beans, nuts and seeds. Like any health, dietary or nutritional products you may consider using, always check with your Doctor first.
Chances are protein will not make you stronger than a locomotive or faster than a speeding bullet. Protein used effectively will allow you to be your own Superman……..or Superwoman!
March 11th, 2008 at 7:06 am
I didn’t know that whey and other proteins were effective in helping with ADD. That’s really interesting. I don’t have ADD necessarily, but I have noticed that when I’m eating better and getting consistent exercise it is a lot easier for me to stay focused.