Relaxation = Productivity
Sounds like an oxy-moron. It’s true though. How can you be productive if you are worn out, stressed and you need some down time. Our bodies and brains need to be relaxed in order to be productive. There is of course the odd example that contradicts this and some people simply come alive and thrive in stressed out and intense situations. But hey, let’s not forget about the forum we are in right now, ADD right!
A typical ADD’er is not productive when they are worn out, stressed and need that down time. It is so important to take that time for yourself to recharge. It may be as simple as a 20 minute cat-nap, or even a walk around the block to give yourself a break from your work.
For an ADD’er there is one simple formula that is successful and will enhance results, Relaxation = Productivity.