Pills Don’t Teach Skills

As an ADD’er, I can tell you first hand how important exercise is to me. For almost everyone, that increased heart rate and great feeling we get when we are active delivers huge benefits. As I have written previously, exercise increases levels of dopamine in our brains. As a result, this provides emotional levity, the […]

Treatment of ADD with fish oil and omega 3 supplements have gained popularity. The lack of both fish and fresh fruits and vegetables in a diet causes deficiency of essential fatty acids in the body. Recent studies have shown people with ADD that were given fish oil and omega 3 supplements showed less signs of […]