Last October I posted an article called “Mmmmmmmm……Fish Oil & Omega 3″ and wanted to offer my readers a follow up on my own use of fish oil and omega 3.
As mentioned previously, the treatment of ADD with fish oil and omega 3 supplements have gained popularity. The lack of both fish and fresh fruits and vegetables in a diet causes deficiency of essential fatty acids in the body. Recent studies have shown people with ADD that were given fish oil and omega 3 supplements showed less signs of ADD than those who are not given the supplements. Treatment of ADD with fish oil and omega 3 requires regular dosage of supplements, so the experts say.
I’m here to tell you, this stuff works for me! Over the past ten months I have noticed a considerable difference since I started taking my fish oil and omega 3. In my experience, I have noticed improvements with my cognitive skills, anxiousness and I think clearer…..which I know is not a proper medical term, but I do. My reading, focus and general concentration is improved as well. I actually ran out of my fish oil and omega 3 and went for a few days without last month, and noticed an obvious regression without.
I am not a Doctor, so please consult with your family Doctor before staring any type of supplements. If you are interested in trying Nordic Naturals ProOmega C0Q10 which has been successful for me, it can be purchased through a company I buy from called Promedics at www.promedics.ca. No matter where you buy from, make sure they are screened for mercury and heavy metals.
How much omega-3 FA do you consume daily?
I have found that omega-6 is really good also.
I use this: http://www.efalex.co.uk/health.htm
and it is really awesome.