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Category Archives: Food & Nutrition
Homer Simpson, Bed Time & ADD
Lack of sleep impacts brain function. Let’s toss in a case of ADD and we’ve just established a recipe for disaster! In homer Simpson’s case, no amount of sleep will help his cause. Fortunately, people are are a little more … Continue reading
Posted in Food & Nutrition, Thoughts on ADD
Tagged add, adhd, Bed Time, Homer Simpson, Sleep, sleep deprivation
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You Are What You Eat, With ADD
As an ADD adult, many people face challenges that differ from others with ADD. One challenge can be extra weight, and as we all know this can lead to other medical challenges such as diabetes or heart conditions. I’m lucky … Continue reading
ADD Moods
Many people with ADD can go through some emotional mood swings, not all…….so if I’ve offended you please make sure you look closely at the way I phrased that, I said “many” and “can”, not “all”. Yes, there is a … Continue reading
Posted in Exercise, Food & Nutrition, Random Thoughts, Thoughts on ADD
Tagged add, adhd, Emotional High and Low, Mood Swings, Moods
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Seasonal Holiday Depression & ADD
For many people, including some ADD’ers, the holiday season is not a time of joy and cheer but of depression, loneliness, anxiety and self-evaluation. Some are not with their family, perhaps they are just too far away and others are … Continue reading
Grilled Cheese, With a Side of ADD Please
If you happen to be downtown Vancouver on Tuesday October 11th, or any time after that too, stop by the corner of West Georgia & Howe Street to have lunch with my sister. She is opening one of the many … Continue reading
Posted in Food & Nutrition, Thoughts on ADD
Tagged add, adhd, Mom's Grilled Cheese Truck
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Are you Drinking Enough Water?
There was an interesting discussion over on Twitter recently about ADD/ADHD and drinking water. This Tweet: Drink water and see if you feel more focused by Laura Rolands sparked up some interesting discussion. Becca Colao brought up the point that … Continue reading
Cheesy Fish Crackers & ADD Nutrition
OK, nothing against the makers of the beloved kids snacks that look like fish and are loaded with cheese flavor. On my recent vacation we had a big gang of family and friends sitting around a lakeside fire one night. … Continue reading
Girls, ADD & Anorexia Nervosa
I stumbled across a very interesting article on ADD-ADHD Coach and expert Pete Quily`s site called Girls And Women With ADHD Have Higher Rates of Anorexia Nervosa, Here Are Some Reasons Why. Thought is was very insightful and that it … Continue reading
Posted in Educational, Food & Nutrition, Thoughts on ADD
Tagged add, adhd, Anorexia Nervosa, Pete Quily
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No Milk In My ADD Please
In my never ending quest to improve my dietary habits…..and I do a pretty good job already (pat on the back), I have recently chosen to start my mornings without cow milk. Instead, I’m using soy milk. Soy milk is … Continue reading
Posted in Food & Nutrition, Thoughts on ADD
Tagged add, adhd, Dream Whey Protein, Greens First, Soy Milk
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Omega-3 Update, Supports Use For ADD
I’ve posted before about my use of fish oil and omega 3 supplements and let everyone know that recent studies have shown people with ADD that were given fish oil and omega 3 supplements showed less signs of ADD than … Continue reading
