Monthly Archives: October 2008

As an ADD’er, I can tell you first hand how important exercise is to me. For almost everyone, that increased heart rate and great feeling we get when we are active delivers huge benefits. As I have written previously, exercise … Continue reading →

Treatment of ADD with fish oil and omega 3 supplements have gained popularity. The lack of both fish and fresh fruits and vegetables in a diet causes deficiency of essential fatty acids in the body. Recent studies have shown people … Continue reading →