Over four years ago, I started utilizing an ADD Coach and time has flown by since I started this process. As I do every August, I take a one month break from ADD coaching and use my time to reflect on what I have accomplished in the coaching process. When I reflect back on the many ways I have worked on self growth, many topics like time management, temperament, listening, compassion, the thought process, food/diet, exercise and to-do lists come to mind as just a few ways I have grown and become a better person.
Like Augusts of the past, my break from coaching always allows me to see the value of working on me and better understand what I have accomplished. When we all set our sites on a goal we can feel like the grind of working towards that goal can be overwhelming and on occasion, it will feel like very little progress is being made. Staying committed to the coaching process is so important. After more than four years of coaching, I can step back and see how far I have come and how much value coaching has brought to my life.
If you or anyone you know is considering using an ADD Coach, I would support you completely in that decision. It delivers excellent personal growth and tremendous value to people with ADD. If you have a chance, check out ADD Coach Pete Quily’s 26 Benefits of Adult ADD Coaching.
