Monthly Archives: July 2010

Chill Out & Chillax

All the good folks out there with ADD/ADHD can experience stressful times. The more stress that a person faces the worse their ADHD can become, unless you have the tools to manage yourself through the process. I find one of … Continue reading

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Patience & Conflict Resolution

Back in December 2009 I posted here and titled that post, Patience Is a Virtue. Over the past couple days, I have been reminded of the post and I went back to read it as a refresher and gather my … Continue reading

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Too Hard?

I expect too much of myself and am too hard on myself. In the process of ADD coaching, self growth and the symptom of getting hyper focused with tasks I take on, I often find myself getting frustrated with results. … Continue reading

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Milestones In Health & Nutrition

On my road of experience with ADD I can look back and identify many points along the way that were milestones, where change took place and a shift for the better occurred within me. One milestone that was a key … Continue reading

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