Category Archives: Exercise

ADD Moods

Posted on January 5, 2012 by Jeff Hamilton

Many people with ADD can go through some emotional mood swings, not all…….so if I’ve offended you please make sure you look closely at the way I phrased that, I said “many” and “can”, not “all”. Yes, there is a … Continue reading →

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A Wild’n Crazy Guy & Morning Workouts

Posted on October 20, 2011 by Jeff Hamilton

I’ve posted more times than I can recall about the benefits of managing ADD when we exercise. So much can be accomplished, we just need to get our bodies in motion. Exercise has proven to deliver many physical, emotional, mental … Continue reading →

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Dr. Colin Campbell, ADD & The China Study

Posted on July 21, 2011 by Jeff Hamilton

I saw a fascinating interview on TV this past week featuring Dr. Colin T. Campbell, it got me thinking about his work, the message and how it could impact ADD/ADHD. For more than forty years, Dr. Campbell has been at … Continue reading →

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ADD & My Mini Vacation

Posted on July 6, 2011 by Jeff Hamilton

The mountain side get away to Whistler BC, a mini vacation…..ah yes, I was over due for that! Having the privilege of hanging out in one of the worlds greatest outdoor play grounds, I feel like a lucky man today. … Continue reading →

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Dopamine at a 2,000 Foot Elevation

Posted on June 17, 2011 by Jeff Hamilton

For most ADD’ers, the lack of dopamine the brain produces is a challenge. I’ve posted about this many times. Dopamine is at the core of our sexual drives and survival needs, and it motivates us to do just about everything. … Continue reading →

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