Three 5-Minute Mini Relaxation Exercises for ADD’ers

For many with ADD, learning to relax can be hard. Taking a little time during your day is just as important. For me, taking a quick 5 minute break can really help me recharge, refocus, reprioritize and come back into a much more productive place.

Here are three things I find very helpful:
1.    Music – find a place to relax away from distractions and listen to some easy going music for one or two songs. Ideally, and iPod with headphones.
2.    Lay down look at ceiling with your knees and feet elevated up, relax for 5 minutes.
3.    Sit in a comfortable place and take deep relaxing breaths for 5 minutes.

That’s it, it really doesn’t take much. Oh, and as an ADD’er you’ll need to schedule when you do this or you’ll never get around to doing it! :)

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Regulating ADD Emotions

That extra fraction of a second is really challenging for many ADD’ers. How people react and communicate, that extra moment to not blurt something out is one of the biggest things most ADD’ers will try to manage. Some will do so and their lives will improve dramatically. Others, don’t learn to manage this and it impacts life in a negative way. While my blog is called Pills Don’t Teach Skills, it doesn’t mean that I’m against medication. I’ve used ADD medication as I have written and it can be beneficial. Sometimes, the pros and cons of medication need to be weighted out and in a lot of cases…..it makes sense to medicate.

Medication can be very helpful in allowing ADD’ers to learn to regulate emotions. Regulating emotions can mean not blurting something out, that you regret a second after you hear it roll off your lips. It can mean not over reacting, instead maintaining a calmer approach to a situation and communicating effectively through the challenge. While learning life skills and growing need to go hand-in-hand with ADD medication, the bottom line is ADD medications can really be a big help with regulation emotions. If you have any curiosities about this, I’d recommend you set up an appointment to talk with a doctor.

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Managing Those With Shiny Ball Syndrome

Article from the Globe & Mail

“In this final installment of a six-part series on creating an entrepreneurial culture in your company, I will talk about how to motivate the entrepreneurs on your staff.

Entrepreneurs have a short attention span, which is why, to motivate them, you need to stack goals and their corresponding incentives much closer together than you would for other team members. The list of scientific reports proving the shortness of an entrepreneurial attention span is long. Kathy Kolbe’s personality tests show most entrepreneurial people are high on what she calls “Quick Start,” which means they start lots of things but finish few of them. Dr. Michael Kirton developed the Kirton Adaption-Innovation Inventory, which shows entrepreneurs are high on innovation, meaning they are easily distracted by new ideas. And, according to David Gilwerk of the ADD Coach Academy, “most entrepreneurs have it (ADHD) – it’s just a matter of degree.”

Managing people with shiny ball syndrome means you have to offer incentive after incentive. Make them wait longer than 90 days to feel the rush of achievement they get from crushing a goal, and you will lose them. They’ll start to dust off the business plan in their top drawer or look around for the next big thing. Better than quarterly benchmarks, monthly, weekly and even daily goals are recommended since these will allow the ultra-competitive high performer to feel the rush of winning regularly.

In summary, remember these key points for building an entrepreneurial culture:

1. Look for competitiveness. It is the raw material that makes an entrepreneur drive harder than most.
2. Eliminate MBAs from your consideration set of candidates. It’s the fastest way to cull your list of résumés down to the truly entrepreneurial.
3. Hire people with an internal locus of control, which means they believe they are in charge of their own destiny.
4. Manage to a goal (not adherence to a process), and give entrepreneurs a wide sphere of operational freedom to get the result you’re looking for.
5. To get the most from your entrepreneurial team, avoid asking too many questions and focus on sharing experience instead.
6. Stack incentives no further than 90 days apart in order to accommodate an entrepreneur’s naturally short attention span.”

To read the original article by JOHN WARRILLOW of Globe and Mail Update click on this link

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Hockey Player with ADHD Comes Out

In January last year, Tony Saxon of the Guelph Murcury reported a great story on hockey player Adam Comrie coming out with his ADHD condition. I thought this was a great story and took a lot of courage for a young man in a high profile area to come out. Well done!

“Adam Comrie was saying the wrong things and doing the wrong things. The Guelph Storm defenceman was having trouble caring, focusing and getting motivated. But it wasn’t his fault. So, in December, there was a meeting at the Sleeman Centre to decide the immediate future of the talented Storm defenceman, who is also a draft pick of the National Hockey League’s Florida Panthers. At the meeting were Comrie, his Guelph billet family, members of the Storm coaching staff and Comrie’s mother, Kim, who had travelled from their home in Virginia.

Kim Comrie could tell when her son was slipping. “I came up because I knew I had to. As a parent I don’t care if he plays pro hockey, but I care that he doesn’t kill himself,” she said over the phone from Virginia, where she is an administrator at an elementary school. Adam Comrie has Attention Deficit Hyperactivity Disorder (ADHD), a neurobiological disorder usually thought of as a childhood problem that affects a person’s ability to regulate attention, thought, concentration, emotions and behaviour. There are three forms of the disorder. Comrie has one that doesn’t include being hyperactive. Impulsive behaviour is a frequent symptom. Comrie, 19, agreed to go public with his ADHD because he wants others to know it doesn’t stop you from chasing your dreams. It is nothing to be ashamed of and asking for help and support is something those with it and their families need to do. The disorder affects millions of people and is treatable with medication. But earlier this season Comrie had stopped taking his medication regularly because of the side effects, which included lack of sleep, reduced appetite and an upset stomach. When he stopped taking his medication, things started to go downhill. Comrie knew something was wrong. So did everyone else close to him. Kim Comrie was all set to take him home with her before Storm general manager/coach Jason Brooks offered to take him in.

“It was either go home with my mom back to Virginia or move in with Jason. So I moved in with Jason,” Comrie said of the meeting. Comrie lives with a billet family in Guelph and the situation with his inappropriate behaviour — mostly saying the wrong things at the wrong time and minor issues with Matt Kennedy, his then-roommate who was traded in December — had reached a breaking point. “It had become a problem in our house,” he said of his billet home. “There had been a noticeable change in my personality. I wasn’t eating and sleeping regularly. I would say and do inappropriate things, then sit there later wondering why I had done them: things I would say or thoughts in my head.” He often found himself unmotivated at the rink. “Some days I just didn’t want to try or go to the rink. I wouldn’t have the drive some days,” he said.

So Comrie moved in with Brooks, his wife, Jess, and their two young daughters. Up early every day, breakfast, then the long drive in from Listowel. Over a two-week period they got Comrie back on schedule with his medication and back in focus. “Adam’s a good kid and this was tough to deal with,” Brooks said. “We wanted to help him as opposed to sending him home. We wanted to help him get on track.” Comrie took another step towards improving his situation one week after moving in with Brooks when he stood in the Storm dressing room and told his teammates. “That was the first time he had openly admitted he had it,” Storm teammate Taylor Beck said. “We all really respected that. It took a lot of courage to do that and we were happy that he could trust us.” Comrie said he felt he needed to be more open about his problem so people would understand him more. “I stood up in front of the team with Jason Brooks and told the guys why I might be loopy, why some of the things I might say or do might be ridiculous, what was going on in my head,” Comrie said. “It was great. There was no negativity. It was just let’s figure it out and move on.” Comrie played two seasons with the Saginaw Spirit before being traded to Guelph last off-season.

While he doesn’t mention it, his mom feels the ADHD might have had something to do with an ugly incident in Saginaw last year where Comrie shot a puck into the crowd after his team was scored on. The puck hit a fan, cutting her for 30 stitches and resulting in a five-game suspension for Comrie. “Adam is a great kid. But when he’s not on his medication he just does these ridiculous, outrageous things that he has no control over,” his mom said. As a child, Comrie’s ADHD manifested itself in poor school performance. “As a parent you just think it’s a matter of your child developing at a different level. That eventually everything’s going to click,” his mom said. “I remember helping him with his homework for four hours every night to help him get through this.” But Adam told her he couldn’t sit down and read. He couldn’t stay on the page. He couldn’t think.
He was diagnosed in Grade 7, but had trouble handling the medication. When he was 14, Comrie hit a new low. He became very depressed and wouldn’t — couldn’t — go to school. His mom took him to hospital and a new, more productive, medication was prescribed. “It’s been tough, let me tell you,” said Kim Comrie, a single mom.
Heidi Bernhardt is the executive director of the ADHD advocacy and education organization Centre For ADD/ADHD Advocacy, Canada. She has three sons with ADHD. Bernhardt said it is important for more people like Comrie to reach out for help. “If we could get more young adults and children to be able to do this we could make some headway in destigmatizing ADHD and getting the right message out there,” Bernhardt said.

“We have to get rid of the myths and misinformation that is out there. A lot of parents won’t go for diagnosis and help because they don’t want the label or the stigma.” Bernhardt said somewhere between five per cent and 12 per cent of children suffer from ADHD. In adults it’s a little lower, around 4.5 per cent. In children it strikes boys three times more than girls. In adulthood it’s about 50/50. Two thirds of children with ADHD will continue to have symptoms into adulthood, Bernhardt said.

Comrie is back on his medication. He has been playing much better on the ice and behaving much better since moving back in with the same billet family after he returned from spending time with his mom over the Christmas break.  “I can’t express my gratitude for the hockey team, the coaches, the billet, everything they’ve done for him,” Kim Comrie said. “God bless them.” Comrie is focused on helping the Storm and earning a professional contract. He has yet to sign with the Florida Panthers, who do know about his ADHD.

He said this year’s ordeal in dealing with his ADHD has been an eye opener. “ADHD doesn’t only affect you, but the people around you too,” he said. “People think too much about what other people think. You need to ask for help. There’s no shame in that. When you do, it’s a big weight off your shoulders.”

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Week Off

I’m taking a week off of blogging, see you May 16th.

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ADHD Coaches Organization

Short post today. I came across an interesting site called The ADHD Coaches Organization, it’s a non-profit association created to advance the profession of ADHD coaching worldwide. In addition, if you are looking for a coach, not a bad place to start. Check them out at www.adhdcoaches.org

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ADD & The Troll

Having been blogging for almost 6 years now, I’m amazed with what I’ve seen. Today I thought I’d move completely off topic from ADD and share with you, some of the most bizarre feedback topics I have received. It’s always interesting to get contacted from an Internet Troll, which is slang for someone who posts inflammatory, extraneous, or off-topic messages in an online community, with the primary intent of provoking readers into an emotional  response. These guys post comments that insult me and bait me, but the response isn’t worth it because it’s usually just an attempt to get them a site link or attention piggy-backing on my success.

I see about 50 of these types of “spam” a day, which I delete. Of the almost 200 attempted comments or contacts I get daily, I’ll see people trying to link with my site selling penis enlargement, erection medication, African benefactors who need help cashing money, porn, every medication imaginable, messages with spelling and grammatical errors so bad it’s not believable, weight loss cures, online gambling, the winning lottery numbers for the next draw, how to get washboard abs in 3 days and on and on and on. I think you get the picture.

Within all these ridiculous spam and contacts I get, there always seems to be one or two amazing comments from real people who have something to say and who have found some help by visiting my blog. Then, one day the numbers of real and meaningful comments and contact grew and all of a sudden…… I now find myself really enjoying so much wonderful feedback every day. So thank you to all the people from around the world who take the time to comment and leave your genuine thoughts and feelings. A special thank you to the Trolls, because believe it or not……you have become a part of my daily life and without you I wouldn’t have the smile on my face that I do so early in the mornings when I read your ridiculously entertaining spam and comments.

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Access2wellness

I came across a very interesting web site by Johnson & Johnson, designed to assist people with medications (like ADD/ADHD) who need help financially.

J&J feels people should have access to the prescription medications they need. Access2wellness is designed to help. Too many people today have to choose between their medicines and other life necessities. If this describes you, or someone you care for, you should check this site out. Access2wellness is designed to assist people with limited or no health insurance get the help they need to lead healthier lives. Through access2wellness, people can learn about a variety of assistance programs that, combined, offer more than 1,000 prescription medicines and medical products for free or at a discount to qualified individuals. In just a few, easy steps, we can help you find the assistance program that’s best for you.

Learn more at www.access2wellness.com

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15 Ritalin Facts Every Parent Needs to Know

Interesting article that was brought to my attention on www.rncentral.com. “Ritalin has been the prescription drug of choice for ADD and ADHD patients for decades now, and has been considered overall safe for use among those prescribed. However, not all parents, doctors, and professionals agree that Ritalin is perfectly safe or effective. Read on to learn about important Ritalin facts and controversies.

1. Ritalin use is growing rapidly: The number of children taking Ritalin is doubling every two years, and two million take Ritalin today. Production of Ritalin has increased by nearly 500% in recent years.
2. Ritalin is not a quick fix: Ritalin takes several weeks to begin working, and it should be used in conjunction with corrective behavioral techniques.
3. Ritalin can slow your child’s growth rate: The use of Ritalin may affect your child’s growth rate, weight, and final adult height, especially if your child is 6 years or less. You may have to temporarily stop using the medication from time to time.
4. With supervised use, Ritalin can help with more than school: Ritalin is typically prescribed for help at school, but teens with ADHD can benefit from the drug in reducing smoking, drinking, injuries, and accidents.
5. Ritalin can be dangerous with antidepressants: When combined with antidepressant drugs, Ritalin may lead to dangerous reactions including hypothermia, hypertension, and seizures.
6. Once you start Ritalin, it’s difficult to stop: Many children who have started taking Ritalin suffered from side effects, and parents want to take them off. But parents may be targeted for child abuse and neglect when making this decision.
7. There are resources beyond Ritalin: For those who are not eager to begin a Ritalin treatment, there are other therapies.
8. Ritalin may not have long term benefits: Ritalin has not been shown to offer patients long term benefits or adjustments such as improvement in social skills or academic achievement.
9. Abusing Ritalin is very dangerous: Children and adults who abuse Ritalin long term at high doses can suffer from increased heart rate and blood pressure, mood changes, delusions, tremors, and other side effects.
10. Mentally unstable patients should proceed with caution: If your child exhibits emotional instability, especially drug or alcohol abuse, beware, as they may unnecessarily overuse Ritalin which can lead to dependence, abnormal behavior, or a reduced drug effect.
11. Children have died from taking Ritalin: Ritalin is safe for many of its users, but it does have serious side effects that can result in death for some children.
12. When abused, Ritalin can become addictive: Children and teens who overuse Ritalin can become addicted, however, with normal use, the risk for addiction is low or nonexistent.
13. Ritalin can cause psychosis: Taking Ritalin may result in serious mental or mood changes, especially if your child abuses or overuses it.
14. There’s a Ritalin black market: Even if your child needs Ritalin, he or she may not be taking it, and selling it for profit instead. And it’s often not their idea-many are approached by others who want to find out if they’ll sell or trade their medication.
15. Ritalin must be gradually withdrawn: Stopping Ritalin suddenly can be dangerous and lead to unwanted side effects, so it’s important to be sure it’s right for your family before beginning a Ritalin treatment.”

Read the original article at www.rncentral.com

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Synaptol – A Homeopathic Medicine Option for ADD

I had a friend tell me about Synaptol, a natural homeopathic medicine for ADD/ADHD symptom relief. Synaptol’s approved ingredient blend quickly starts working with your body for natural relief, and promotes overall health. Apparently, their unique approach utilizes a multi-directional process to safely relieve ADD / ADHD symptoms and to naturally promote a healthy lifestyle marked by energy, vibrancy, and a fresh approach to life.

For all you aspiring chemists, here are the Synaptol Ingredients: Official US Homeopathic Pharmacopoeia Aconitum Ferox, Adrenalinum, Apis Mellifica, Argentum Nitricum, Avena Sativa, Baptisia Tinctoria, Cochlearia Armoracia, Medorrhinum, Phosphorus, Scutellaria Laterifolia, Sumbulus Moschatus, Viola Odorata.  Aesculus Hippocastanum, Litsea Cubeba, Madia Elegans, Mentha Piperita, Myosotis Sylvatica, Ranunculus Occidentalis, Scleranthus Annuus. Yes, all house hold items we have come to know…….well, I’ve never heard of any of them :)

Some very interesting write ups and public forms can be reviewed on the topic by Googling Synaptol. Here is a forum called Topix and you can look at Synaptol.com as well to learn more and form your own opinions.

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