I was reminded by a very wise woman today about the importance of living in the now. As an ADD’er and like many others, on occasion I get lost and lose my focus on what’s happening, right now. Instead, our thoughts bounce around and we forget to enjoy the moment we are actually in. That moment could be with family, a sweet-heart, or something as simple as a movie. Better yet, it could be sitting at the beach like I’m doing right now 
Sometimes we all need to do a reality check and take stock in what we have, the positive things in our life and most importantly, what is happening right now. As the saying goes, “take the time to smell the roses”.
