ADHD War: New York Times vs. Dr. Ned Hallowell

The gloves are off in a battle between ADHD expert Dr. Ned Hallowell and the New York Times as reported on MomsWithADD.com. “A few days ago, the New York Times printed an article titled “Ritalin Gone Wrong.” Many ADD professionals, including me, felt that the story sent some negative messages about the use of medications for people with ADHD. Dr. Hallowell, a child and adult psychiatrist, is a leading international expert and pioneer in the field of ADHD. He’s also the co-author of the ground breaking book,  Driven to Distraction (and author of many other books). I’d like to share with you his response to the New York Times article. I feel his message is important for all of us to read.

Dr. Hallowell’s Response:
Regarding the opinion piece “Ritalin Gone Wrong” written by Alan Sroufe, Ph.D., (NY Times, Jan. 29, 2012): As is usually the case when the use of stimulant medications like Ritalin makes it into mainstream media, the piece pushed emotional hot-buttons in a way that would scare the daylights out of uninformed readers and lead them to avoid ever using such medications or allowing their children to, thereby giving up on a class of medications with enormous potential benefits. Let me offer a different point of view.  I’m an M.D., a child and adult psychiatrist who’s been treating children who have what we now call ADHD for over 30 years.  I was on the Harvard Medical School faculty for 20 years, and I still see patients in my offices in Sudbury, MA, and New York City every day.  I have both ADHD and dyslexia myself.  I’ve co-written, with John Ratey, the best-selling books on the topic of ADHD.  I know this condition, and its various treatments, inside and out.

While I wince at the inflammatory rhetoric of Dr. Sroufe’s article, I actually agree with much of what he had to say.  It is with his scare tactics and wrong-headed assumptions that I take issue. Let me quote and respond to several paragraphs from his article: “First, there will never be a single solution for all children with learning and behavior problems. While some smaller number may benefit from short-term drug treatment, large-scale, long-term treatment for millions of children is not the answer.” Who said there would be a single solution?  No enlightened clinician offers medication as the single solution.  We offer it as one tool that can help, but always as part of a comprehensive treatment plan which also includes other key elements like education of parent, child, and teacher; lifestyle modification, including sleep, diet, exercise, meditation and positive human interactions; coaching on how to better organize life; and ongoing follow up to monitor progress and offer encouragement and various specific tips on managing life with ADHD.

And what Dr. Sroufe cites as “some smaller number” is about 80% of individuals with ADHD who try medication.  When these medications work, they do not solve the problem, any more than eyeglasses solve the problem of myopia.  But they sure do help!
“Second, the large-scale medication of children feeds into a societal view that all of life’s problems can be solved with a pill and gives millions of children the impression that there is something inherently defective in them.”

It is a statement cited so endlessly as to become an accepted truth that we live in a society that believes all of life’s problems can be solved with a pill.  But have you ever met anyone who actually does believe that?  I haven’t.  Furthermore, 19 out of 20 people who come to me for help for themselves or their child adamantly oppose the use of medication.  Only when they fully understand the medical facts do many of them change their minds.  Far being predisposed to the use of medication, the people who come to see me are predisposed in precisely the opposite direction. Furthermore, no enlightened clinician prescribes the medication and leaves it at that, allowing the parent and child to imagine they have “something inherently defective in them.”  I go to great lengths not only to present the medical facts but also to create a framework of understanding that describes ADHD in strength-based terms. I tell the child that he is lucky in that he has a race car for a brain, a Ferrari engine.  I tell him he has the potential to grow into a champion.  I tell him (assuming it is a he, but he could just as easily be a she) that with effort he can achieve greatness in his life, and then I tell him about the billionaires, CEO’s, Pulitzer Prize winners and professional athletes with ADHD I’ve treated over the years.  But I also tell him he does face one major problem.  While he has a race car for a brain, he has bicycle brakes.  I tell him I am a brake specialist, and one of the many tools I can use to strengthen his brakes is medication.  I remind him he will have to do much more than take the medication to strengthen his brakes, but, if we’re lucky, the medication will help him in that effort. The child and parents leave my office full of hope.  Far from feeling defective, the child feels like a champion in the making.  Which he most certainly can be! “Finally, the illusion that children’s behavior problems can be cured with drugs prevents us as a society from seeking the more complex solutions that will be necessary. Drugs get everyone — politicians, scientists, teachers and parents — off the hook. Everyone except the children, that is.”

Once again, Dr. Sroufe assumes the clinician, parent, and society at large all buy the notion that “children’s behavior problems can be cured with drugs,” and that such a belief gets us “off the hook,” as if we politicians, scientists, teachers, parents, and heaven knows who all else were so sweetly deluded and so uncaring that we welcome any excuse to get us out of doing the deep probing into the “complex solutions” one is left to presume only Dr. Sroufe and his exemplary colleagues can or will attempt. No clinician worth his or her salt believes that all problems can be cured with drugs.  But neither does a responsible clinician deny the good that medications can do.  When people ask me, “Do you believe in Ritalin?” I reply that Ritalin is not a religious principle.  Ritalin, like all medications, can be useful when used properly and dangerous when used improperly.  Why is it so difficult for so many people to hold to that middle ground? And yet difficult it is.  Ritalin continues to be a political football, a hot-button issue almost on a par with abortion or capital punishment.  One is pushed to be for it or against it, while the right and good position is to be for whatever will help a child lead a better life, as long as it is safe and it is legal. Used properly, Ritalin is safe, safer than aspirin.  And it is legal, albeit highly regulated.  As to its long-term use, apply common sense.  Use it as long as it is helpful and causes no side effects.  That may be for a day, or it may be for many years. Of course we need to address the complex issues that contribute to behavioral, emotional, and learning problems in children.  I’ve written extensively about what I call “pseudo-ADHD,” children who look as if they had ADHD but in fact have an environmentally-induced syndrome caused by too much time spent on electronic connections and not enough time spent on human connections, i.e., family dinner, bedtime stories, walks in the park, playing outdoors with friends or relatives, time with pets, buddies, extended family, and other forms of non-electronic connection.  Pseudo-ADHD is a real problem; the last thing a child with pseudo-ADHD needs is Ritalin.

But that is not to say that no child needs Ritalin, nor that those who prescribe it are dimwits hoodwinked by drug companies to medicate children who do not need it.  Sure, some doctors over-medicate, while other doctors never medicate because they “don’t believe in ADHD” and “don’t believe in Ritalin.” Above all, children need a loving, safe, and richly connected childhood.  The long-term study that Dr. Sroufe cited in his opinion piece does indeed show that over time, medication becomes a less important force in a child’s improvement and that human connections become ever more powerful.  It is good and heartening to know that human connection–i.e., love–works wonders over time.  Love is our most powerful and under-prescribed “medication.”  It’s free and infinite in supply, and doctors most definitely ought to prescribe it more! But that is not to say, as Dr. Sroufe does, that Ritalin has “gone wrong.”  We may go wrong in how we use it, when we over-prescribe it, or when we use it as a substitute for love, guidance, and the human connection. But as long as we use it properly, it remains one of our most valuable–and tested–medications.  Going all the way back to the first use of stimulants to treat what we now call ADHD in 1937, stimulants have served us well as one tool–not the tool–for helping children and adults learn how to strengthen the brakes of their race car brains and become the champions they can be.”

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ADD & The Right Work Environment

ADD can impact your work experience, it is so important to look for a career path that you fit into, but most importantly, that fits who you are. You can’t force a square peg into a round hole, as the saying goes. Based on the self analysis tool The Wheel of Life, I came up with a quick evaluation to help understand the workplace, and look closer at the toxic job. I call it The Wheel of Work.

People with ADD need to evaluate and take stock in what works and what doesn’t work in their lives. Being self aware is very important. Personally, I have discovered what was toxic in my work environment and I will look differently at what a boss is like in my future. Hey, I may even be the boss again in the future, so this exercise will help me either way.

I did an informal study by reaching out to friends and working professionals I know. I asked them what four criteria were the most important factors that would impact the work place negatively. Based on my own personal thoughts and the feedback I received, the four most important factors that contribute to workplace negativity or the toxic job are as follows:

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Your ADD Spouse & Groundhog Day

Does your spouse or partner have ADD/ADHD? Do you have it, and your spouse/partner has to live with you? It would be very interesting to get inside the mind of a person who does not have ADD and understand what they see when the look at their better half. I joke, however way back when the two of you met there was probably a lot of ADD driven characteristics that were displayed as part of who you were. You know what I mean, that spontaneous fun stage of your relationship. Can you imagine you or your spouse not having ADD? Things might be a little dull around the house’ kind of like the movie Ground Hog Day staring Bill Murray, Andie MacDowell and Chris Elliott. Bill Murray wakes up finds himself repeating the same day over and over again, so he begins to re-examine his life and priorities. With ADD, there really aren’t too many days that are the same, which can be fun and add that spice to life. The difference is, today we recognize these characteristics as common traits of ADD. It doesn’t make anyone worse or better, it simply is a sign of how much our understanding of ADD has grown and how we are now understand so much more about how to manage it and overcome the challenge.

Today, how we communicate in relationships has changed, for the better……….well, for most people. A couple today can sit down and develop an understanding of how ADD impacts a relationship, manage it and turn it into a very positive part of a thriving and healthy relationship. Whether through ADD coaching, counselling, medication, education or some simple time just reading up on the topic, ADD is very manageable.

An ADD’er needs to be given some space to be creative, cut lose and simply be, so let that happen. A spouse without ADD needs to be heard and that perspective must be understood, so an ADD’er must challenge him/herself to better understand what is happening on the other side of the fence too. The bottom line is, ADD is very real, it’s everywhere and couples need to work together to acknowledge and celebrate it……..because it is probably the key reason most ADD influenced relationships bring so much passion, spontaneity, fun, creativity and life into the home.

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Regrets About Poorly Managed ADHD Donation

In a follow up to a previous article By Pamela Fayerman of the Vancouver Sun I reposted here on my blog, Pamela has offered us an update on how mental health officials have expressed their regrets regarding the poorly handled attempted donation. Pamela wrote: “My article about the gaffe made by mental health experts who mishandled a multimillion dollar donation offer to BC Children’s Hospital has resulted in changes meant to prevent a repeat incident. Hospitals and health care agencies not involved in the case are also revisiting their policies and practices to ensure they’re fully accountable to donors. Theresa Kennedy, spokeswoman for the Provincial Health Services Authority, said a new policy has been put in place to ensure donors know where they stand at all times.

“Quite frankly, mental health has had little experience with donations like this, so there were no formal processes to do due diligence and proper follow up,” she said, adding now there is a firm procedure. The donor in this case is Don James, CEO of Deeley Harley-Davidson Canada. The story about the controversy behind his donation has drawn a record level of readers to this blog. It’s a fascinating tale because, let’s face it, how often do we hear about cash-starved health care agencies turning down multimillion dollar donations? Or business moguls like James being given the kind of run-around he was? Or about world-leading medical authorities resigning from important hospitals, as what happened in this case?  Professionals in health care and fund raising have been keenly observing the story. It is, after all, like a ”what-not-to-do-in-health-care-philanthropy” type of case study.

As Ron Dumouchelle, CEO of the VGH/UBC Hospital Foundation said: “That kind of money doesn’t come around everyday.” To recap, James offered $3.5 million (and as much as $5 million) to the Childrens Hospital attention deficit hyperactivity disorder (ADHD) program in 2008. His offer stood over a three year period, but during that time, no one told him his gift wouldn’t be accepted. He was left dangling with no answers as to how – or – if his money would be used. He finally got fed up and took his donation elsewhere – to Lion’s Gate Hospital.

The debacle had serious ramifications for the hospital because it led, in part, to the departure of Dr. Margaret Weiss, one of the world’s foremost experts in pediatric and adult ADHD. Weiss, whose curriculum vitae is 30 pages long, was head of the hospital’s provincial ADHD program for the last decade. She had psychiatry privileges at Children’s for 20 years. Now she’s seeing patients in her home office while waiting to hear if she’ll get the job as head of an ADHD program at Lion’s Gate Hospital.

James wants his gift to be used for an all-ages ADHD treatment clinic so that children aren’t dropped as patients when they become adults. That’s what happens at Children’s Hospital which is why Weiss was so upset. Click here to read a brilliant interview with Weiss’s mother, the pioneer in ADHD research who inspired her daughter to pursue the same field. You’ll learn that many children with ADHD never “outgrow” the disorder. That’s why James wanted to make a donation to help extend services to kids and their families. That’s his goal at Lion’s Gate Hospital, but the first million dollars of the James donation will go towards construction of a new mental health building.

I asked PHSA to give me its latest perspective on the situation. This is the written statement issued by Leslie Arnold, president of BC Mental Health and Addiction Services:

“The Provincial Health Services Authority and its agencies appreciate the support and generosity our donors have shown us throughout the years. We value our relationship with donors, and look for ways to ensure their wishes are met. Unfortunately, there are rare occasions where we are unable to meet their wishes.

“Such was the case recently when Deeley Harley-Davidson Canada CEO, Don James, offered to donate to an adult ADHD program at BC Mental Health and Addiction Services (BCMHAS). While there were initial discussions with BCMHAS staff regarding the potential program, we were unable to accept the donation because there was not a long-term funding source to maintain the service beyond the initial donation and the Provincial Health Services Authority does not have a mandate to treat adults with ADHD.

“We regret we did not communicate our decision to Mr. James in a timely manner. We are reviewing the details of the situation to ensure we improve our communications and procedures for dealing with stakeholders and donors. “An immediate action to result from this situation is that a policy has been implemented which states that all discussions with BCMHAS staff and potential donors will now be simultaneously directed to the BC Mental Health Foundation in addition to the President of BCMHAS.”

While Arnold’s statement is an acknowledgment of errors made, I’m not sure if the reference to “regret” is the same as an apology. More curious is the last paragraph which refers to the “new” policy stipulating that all discussions with donors must be directed to the foundation and to Arnold. In the case of the James donation, both Arnold and the foundation president were at meetings from the outset. Dumouchelle, of the VGH and UBC Hospital Foundation, told me that after I broke the story, it reinforced the need for health professionals and others working in hospitals to communicate with their in-house fundraisers when donors contact them directly.

“Children’s Hospital Foundation did not appear to be in the loop. Ideally, it should have been. I’ve got to believe that if they were, it would have turned out differently,” he said. Grateful patients often want to show appreciation to the doctors and hospitals who’ve treated them well. There’s no formal process and no insistence that doctors getting such offers direct the donors to foundations. But as we’ve seen in the James case, it makes perfect sense to bring the professional fundraisers into the tent as well. Explains Dumouchelle: “We build good relationships and know how to make a business case. We play a good matchmaking role between donors and doctors. We know how to structure donations and how to take tax and other matters into consideration. Professional fundraisers employed by hospital foundations are good stewards for donors. They know how to recognize donors and to provide reports back to donors on how their money is being used, year after year, Dumouchelle notes.

But he also cautioned that there are times when donors want to give money to programs or causes which don’t match hospital priorities. He cited a recent example at VGH when a donor wanted to give $100,000 for a new piece of equipment not available here. The donor had been treated in the U.S. and was so impressed with the technology – and his positive outcome – that he thought VGH should have it. However, procurement experts at VGH decided the equipment was not proven to be clinically better than existing technology so the donor was told the donation could not be used for that purpose. “This is a donor we have a relationship with,” Dumouchelle said. “We didn’t alienate him.”

Read this original article by Pamela Fayerman at the Vancouver Sun here.

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The Charlie Schulz Philosophy & ADD

Can this somehow be related to anything to do with ADD? I don’t know. But my 88 year old Grandmother passed this along to me, she loves to email! Perhaps after reading what the late Charles Schulz wrote, you may be able to connect the dots. If there is no connection, hey, worse case is you’ve enjoyed a good read about what matters in life. The following is the philosophy of Charles Schulz, the creator of the ‘Peanuts’ comic strip.

Name the five wealthiest people in the world.Name the last five Heisman trophy winners.Name the last five winners of the Miss America pageant.Name ten people who have won the Nobel or Pulitzer Prize.Name the last half dozen Academy Award winners for best actor and actress.Name the last decade’s worth of World Series winners

How did you do? The point is, none of us remember the headliners of yesterday. These are no second-rate achievers. They are the best in their fields. But the applause dies…awards tarnish. Achievements are forgotten. Accolades and certificates are buried with their owners.

See how you do on this one:

1. List a few teachers who aided your journey through school.
2. Name three friends who have helped you through a difficult time.
3. Name five people who have taught you something worthwhile…
4. Think of a few people who have made you feel appreciated and special!!
5. Think of five people you enjoy spending time with.

Easier? The lesson: The people who make a difference in your life are not the ones with the most credentials… the most money…or the most awards.

There is always a hidden gem from from the seniors in our society, like this great reminder above about life from my Grandmother. She also told me about a friend named Harold who said “I’ve often been asked, what do you old folks do now that you’re retired? Well… I’m fortunate to have a chemical engineering background and one of the things I enjoy most is converting beer, wine and whiskey into urine. I do it every day and I really enjoy it.”

Be Yourself. Everyone Else Is Taken!

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You Are What You Eat, With ADD

As an ADD adult, many people face challenges that differ from others with ADD. One challenge can be extra weight, and as we all know this can lead to other medical challenges such as diabetes or heart conditions. I’m lucky I guess, I’ve managed to learn a lot about food, nutrition and exercise over the years and have established a pretty healthy life style. Complex carbohydrate “carbs” like fish and chicken are brain food! Red wine is healthy isn’t it? It’s good for the heart I hear, ya, that’s my justification.

The reality of weight issues for many ADD’ers is a hard challenge to overcome. Unplanned meals and a balanced diet lead to satisfying meals or hungers with quick food choices that often include fast food and usually don’t result in a balanced dietary approach. The wrong foods don’t give our bodies what we need to sustain energy and focus and we simply don’t get that brain power we all need. Proper food planning includes Snacking throughout the day, small healthy snacks between meals is great for energy, getting that metabolism functioning and it sustains energy as opposed to crashing between meals. Things like almonds, celery, granola & yogurt, apple, pear, Wasa crackers with almond/peanut butter, egg whites and veggies are great!

Stay away from those chips, candies and other things you might crave, and what an ADD’er may have an impulsive draw too. They are loaded with so much garbage and sugar and will set you up for an energy shut down quickly after. I know it can be hard, you can do it! Reach for the healthy snack instead.

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Just Say No

I read a good article recently on saying no. Many ADD’ers can multi-task, and some can’t. One of the pitfalls people will stumble into, is feeling obligated to do something or help when they are already managing too much. Learning to identify when it’s time to say no and step back and turn it off is a very important skill everyone must learn. Many people feel pressured and this pressure comes in two forms; direct or self imposed.

Direct pressure could come from a boss who is leaning on you to take another task on and meet a deadline. Self imposed pressure is almost always a result of  simply taking on too much, when we have the choice of not doing so. It requires a thought process that allows us to find that internal off switch and realize that we are about to take on too much. There is nothing wrong with saying no, it is your right.

I saw some great advice online from Laurie Dupar, Senior Certified ADHD Coach and Psychiatric Nurse Practitioner, who specializes in working with clients diagnosed with ADD/ADHD. She said, “Today I invite you to join me in remembering it’s OK to say no, and our world (or other people’s worlds) won’t fall apart because of it.
- Say: “No” if your plate is already full.
- Say: “Let me check my calendar and get back to you.”
- Say: “I’d love to help…let me get back to you later.”
- Say, “I’d love to, but now is not a good time…when can we reschedule?”
- Say: “I would be happy to do you a favor…if I can.”
- Say: “Can I have a rain check?”
- Say no if you’d rather relax than go out—or go out rather than stay in. Only we know when we need to recharge and take care of ourselves.
- Say no, even if a part of you feels a little guilty about it. Feeling guilty means we are stuck between two things that are important to us- like wanting to help others, but needing to take care of current responsibilities. There are always going to be requests. I like to be asked. Sometimes I’ll be able to help; sometimes I won’t.
- Say no because you don’t have time.
- Say no even without a detailed excuse—“This isn’t the right fit for me” is perfectly valid.
- And perhaps the hardest, say no if you change your mind, even if you’ve already said yes.”

Try and figure out what strategy of saying no might work for you and understand how to turn your internal off switch off. Read Laurie Duparat’s article The ADHD Challenge of Saying “No”

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Harley-Davidson CEO Makes Multimillion Dollar Pledge for ADHD Treatment

The medical and government debacles with ADD/ADHD continue. As written by Pamela Fayerman at The Vancouver Sun; “For three years, a Canadian business leader tried to donate more than $3 million to BC Children’s Hospital. But he was frustrated in his bid to give his money away because of a donation debacle.

Don James, CEO of Deeley Harley-Davidson Canada, eventually took his multimillion-dollar pledge to Lions Gate Hospital, where it has now been enthusiastically and gratefully accepted. The motorcycle mogul, who owns a magnificant estate on Vancouver Island where he and his wife breed Arabian horses, told me he wanted to donate money towards Childrens’ attention deficit hyperactivity disorder (ADHD) program. At the time, Children’s accepted both children and adults for treatment and the James family had benefitted from the high quality care.

“We’ve had some experience with ADHD in our family,” he said. “My wife Ruth, and I, wanted to ensure that children treated there aren’t suddenly dropped as patients when they transition to adulthood,” he said, noting that in 2009, a B.C. Medical Association report drew attention to the need for more services for ADHD patients of all ages.

James approached various mental health experts at the Provincial Health Services Authority (PHSA), the BC Mental Health Foundation as well as experts at BC Children’s.  Although there was initial interest, no one got back to him with a plan or promise to use the money, he said.

Dr. Jana Davidson, a psychiatrist and head of mental health at BC Children’s and Women’s Hospital and Health Centre, admitted that, as one of those tasked with handling the pledge, she dropped the ball and left James and his wife dangling for three years. “I feel badly. These were incredibly generous, well-meaning people, intent on trying to improve services for those living with the negative effects of ADHD. “The responsibility fell on my shoulders. I should have done a better job, especially in the formal communication with them,” Davidson said.

James said he made several overtures to experts, including Leslie Arnold, president of BC Mental Health and Addictions Services, a PHSA agency that has a mandate for ADHD services based at Children’s Hospital. When James first approached BC Children’s in 2008, the hospital was about to stop accepting adult patients because waiting lists were too long. Even after dropping adult patients, waiting lists for pediatric patients — and their parents who may be taught new parenting skills —  are still long. At present, new patients must wait five months to be seen.

Davidson said James wanted to “ramp up” a program that was the victim of finite resources. She was loath to accept money for a program that might run out of resources again. But no one ever told James that his gift wouldn’t be accepted, nor did anyone refer him to other medical centres or even the hospital foundation, which employs fund development pros who know how to finesse donations and properly handle donors.

James said his experience is instructive for others wanting to give money to health causes. “If they weren’t interested in our donation, they should have had more respect by referring us elsewhere because we weren’t talking about an insignificant amount of money. We weren’t given the straight goods. People were protecting their turf and not thinking about all the patients out there who aren’t getting proper treatment. “We were handled in an incompetent, unprofessional manner,” he said.

At one point, Premier Christy Clark was even involved in the matter, albeit indirectly. At the time, a year ago, she was campaigning for the Liberal leadership. On a radio show, she commented on the need for more services for adult ADHD patients. James said right after that, he got a call from a BC Children’s hospital representative asking if he was still willing to make the pledge. He said he was, but once again there was “no further feedback, no thanks, or anything.”

In frustration, the James family decided to see if their money could be used by another hospital. A friend of theirs connected them to the enthusiastic president of the Lions Gate Hospital Foundation, Judy Savage. “This wonderful couple were captivated with our plans for our new Hope Centre and right off the bat, we had a meeting with the medical people,” Savage said, referring to psychiatry leaders.

The first million dollars of the James donation will be used towards the construction of the Hope Centre, an inpatient and outpatient mental health facility expected to open by the end of next year. “We already do some work in the ADHD area,” said Savage. “If we weren’t, and couldn’t use their gift, then I would make it clear to them who does that and refer them elsewhere. Our job in philanthropy is to find out what is close to donors’ hearts. We don’t ram our vision down their throats and if it requires directing donors elsewhere, then we do that, because we can’t operate in silos in health care philanthropy.”

Leslie Arnold, president of BC Mental Health and Addictions, said she’s both disappointed and encouraged by the way things have played out. “I’m disappointed we weren’t able to serve the James family. But for whomever receives their donation, it’s good news for mental health.”

James said he’s incredulous he’s only recently learned more about the dithering on his pledge. And he’s especially disturbed he discovered about it through a Vancouver Sun journalist (this writer), not from hospital officials. “No one ever told us they couldn’t use our money or why. We offered money and they simply ignored us.”

Stephen Forgacs, spokesman for the BC Children’s Hospital Foundation, which was never involved in the negotiations, said it’s unfortunate his agency wasn’t asked by anyone to participate in the process because when big donors are willing to donate money, “we bend over backwards for them. “We work with them to find the solution that works for them and works for the organization [hospital].” James said he never went to the foundation because he presumed his pledge would be handled appropriately by the mental health experts. He now realizes he shouldn’t have made such an assumption.

Forgacs concedes that even when hospital foundations are involved, there are sometimes hitches, as in this case, where a program serving adult ADHD patients was discontinued around the same time the pledge for the donation came in. That meant the donors’ wishes were not in alignment with existing programs and services. “It’s still very unlikely the foundation would ever turn away donors but it’s challenging when it’s being designated to programs that are not sustainable,” said Forgacs.

The Don James donation debacle played a role in the resignation from BC Children’s Hospital of Dr. Margaret Weiss, one of the world’s leading authorities on ADHD. Weiss had practised psychiatry at the hospital for 20 years and had led the ADHD program for about the last half of them until she left a few months ago.
The McGill and Harvard University-educated psychiatrist is now seeing ADHD patients and conducting research in her North Shore home office. She’s one of the world’s most prolific authors of ADHD studies published in prestigious medical journals. She also advises health systems around the world how to provide ADHD treatment programs.

Weiss said the diversion of the James donation, coupled with the BCCH policy to stop accepting patients after their 19th birthday, was devastating news to her and her patients. It was one of the reasons she resigned, she said. “The teen to adult transition years are when kids with ADHD are at their most vulnerable stage of life. ADHD raises the risk of learning problems, education failures, crime, car accidents, recreational accidents, brain injuries, alcohol and drug addiction, unintended pregnancies and on and on,” she said.

ADHD is often diagnosed in childhood. But symptoms and impairments endure through the adult years. A life cycle clinic recognizes that ADHD is often a life long condition so the model proposed by Don and Ruth James, in which patients of all ages are treated, is exciting to Weiss. She is, in fact, hoping she’s considered as head of the new clinic on the North Shore.

Since ADHD may be inheritable, children diagnosed with it often have a parent with it as well. Weiss said that’s why it makes sense to have a centre where families can receive treatment. Most countries with sophisticated health systems already do that, but not Canada, she said. Treatment for ADHD involves medications (usually stimulants) and behavioural counselling. Parents of ADHD kids are often offered parenting skills training.

Dr. Derryck Smith, the former head of psychiatry at BCCH, who now works there only one day a week while seeing patients in his private clinic on other days, said it’s a “real pity” Children’s Hospital has lost not only Weiss but also the funding opportunity for a life-cycle clinic. “What the province desperately needs, in my opinion, is a clinic that will assess and treat patients of all ages, in a multidisciplinary, research-focused, academic setting. This is important for teaching the next generation of doctors, who currently get almost no training in ADHD, esepcially in adults,” Smith said.

Dr. Lance Patrick, head of psychiatry at Lions Gate Hospital, said the concept of a “life cycle” ADHD clinic is an excellent idea “because ADHD doesn’t just go away as kids become adults.” He’s thrilled that Lions Gate is the beneficiary of the James donation.

Plans are now being drafted to establish the new clinic on the North Shore. Using funds pledged from the James family, the clinic would ideally consolidate all the Vancouver Coastal Health (VCH) services for ADHD into one location.
Lions Gate Hospital is making good progress on the James family pledge.  Patrick said a draft proposal of the new clinic was recently presented to his VCH regional counterparts. There was agreement in principle to proceed with a business plan. But no one yet knows where the clinic will be located or when it will open, Patrick said.”

Read the original article at Vancouver Sun BY Pamela Fayerman

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100 Tips About Life, People, and Happiness (Part 2)

To continue from my last post, part 1 of 100 Tips About Life, People, and Happiness……..here is part 2 and the remaining 50 tips;

51. But also, help people who have never helped you, and can’t.
52. When you know that pain is temporary, it affects all of your decisions.
53. Get a tattoo. Don’t worry about regret.
54. Commit to things, regularly, that are far beyond your ability.
55. Meet with friends more often than you think you have to.
56. Learn to meditate. Go on a retreat if you have to.
57. Your stories are both more and less interesting than you think.
58. Learn to really listen.
59. Walk more.
60. Ugly is just a step on the way to beautiful.
61. Get to know your neighbours.
62. Don’t take anything personally, ever.
63. Consider avoiding school. Go to lots of conferences instead.
64. As soon as you can, buy some art.
65. Apologize more than you need to.
66. Find out if there will be food there.
67. A good haircut changes everything.
68. Read Man’s Search For Meaning.
69. Say no to projects you don’t care about.
70. Do things that are uncool. Later on, they usually end up becoming cool anyway.
71. Find your voice.
72. Have some manners.
73. Learn to play chess, go, and bridge. They’ll keep you from going senile.
74. Learn about the Tetrapharmakos.
75. Find ways to cheat the system– just don’t cheat people.
76. Be like Jesus, not like his followers. (This applies to all of them.)
77. At least once, date someone that’s out of your league.
78. Examine your jealousy. You’ll learn a lot about yourself.
79. Good connections are about people, not social networks.
80. Address small problems. They will become big problems.
81. Dress like a cooler version of yourself.
82. Yes, there is such a thing as bad press.
83. Add “adventurer” to your Twitter bio. Then, become one.
84. If the internet is the best thing in your life, you have a serious problem.
85. Give away your best work for free.
86. Find mentors. Just don’t call them that.
87. Actually write on your blog. Nobody cares if it’s hard.
88. Download Freedom. Use it for an hour every day.
89. Join a gym. Lift the heaviest you can. (This applies to girls too.)
90. Do some freewriting. It helps you think things through.
91. When you’re having supper with rich people, pick up the cheque.
92. Learn how to speak in public.
93. If you see someone who needs help, stop asking yourself if they need help. Instead, just help.
94. Bring a bottle of wine.
95. The best conversations are had side by side, not one in front of the other.
96. Protect your hearing. Trust me.
97. Do what’s most important first thing in the morning, before you check email.
98. Everyone feels like they’re not good enough. It’s not just you.
99. Courage is a learned skill.
100. Go to Iceland. It’s worth it.

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100 Tips About Life, People, and Happiness (Part 1)

Happiness……that never ending quest that comes easy for some, and eludes others. I recently came across an enjoyable online read that helped to put life into prospective, while also tying in to ADD/ADHD a little bit too. Many of these 100 tips just might be a simple way to help manage ADD.

1. True wisdom and insight is always free.
2. Give your power over to no one.
3. Going into the unknown is how you expand what is known.
4. Get a library card.
5. Spend more time around people that both challenge and respect you.
6. Remain skeptical forever.
7. Fight for what matters.
8. There is a method that works. Find it.
9. Join a movement.
10. Drink your coffee black.
11. Never let anyone photoshop a picture of you. It creates a false sense of self-confidence.
12. Read more. Especially things you disagree with.
13. Get used to feeling stupid. It’s a sign of growth.
14. It’s easy for people to talk a good game, so watch how they behave instead.
15. Learn something from everyone.
16. Find things that inspire you and pursue them, even if there’s no money in it.
17. Starve if you have to, for as long as you need to.
18. Survive on a little just to prove you can do it.
19. Get one big success at an early age. It’ll help build your confidence for bigger things.
20. Do what you say you’ll do. No one is reliable anymore.
21. Be comfortable with abandonment, even of parts of your identity.
22. Learn a new language.
23. Eat more protein.
24. Keep people around you that will tell you the truth.
25. Genius gets you nowhere. Execution is everything.
26. If given the choice of equity or cash, always take cash.
27. Meet new people as often as possible. Offer to help them.
28. Don’t discriminate. Connect anyone in your network to anyone else.
29. If you can’t do a pull-up, you have a problem.
30. Nobody likes a know-it-all.
31. Get a passport. Fill it up with stamps no one has ever seen.
32. Quit your horrible job.
33. Read biographies. It’s like having access to the best mentors in history.
34. Go to bed, and wake up, early. No one will bother you, letting your best work emerge.
35. Scare yourself a little bit every day. It will expand your inner map.
36. Learn to climb trees.
37. Don’t buy a lot of stuff, and only buy the stuff you really love.
38. Be humble and curious.
39. Twitter followers don’t keep you warm at night.
40. Be as useful as you can in as many circumstances as possible.
41. Show up.
42. Repeat people’s names when you meet them.
43. Turn internet access off your phone. Wifi is fine.
44. Get a deck of Oblique Strategies cards. Use them.
45. Make your home a place where you feel safe.
46. Take people up on bets. Make more bets yourself.
47. Take cold showers. They’re better than coffee.
48. Learn to enjoy hunger.
49. Make everything either shorter, or longer, than it needs to be.
50. Always remember those who helped you. Deliver two or three times as much value back.

Come back tomorrow for the remaining 50 tips.

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